Discover the nutritional and medicinal profiles of 33 foods, herbs and spices! Vitamins and minerals they contain, phytochemicals they possess, and the various ways they benefit the human body are all presented for your enjoyment. Each month features one or two wholefood profiles, and June of each year encourages you to consider how the food you've learned about can benefit your household. Buy for yourself, or purchase for others. Perhaps post one to the workplace staff lounge.

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